Grounded Kids Workshop

A creative, practical and age-appropriate workshop where children explore emotions, art, breathing, meditation and mindful play. Every activity introduces a simple wellbeing tool children can use at home, at school and in everyday life.

Four mindful activities

1. Emotion Awareness & Emotion Bubble — learn to name feelings, notice body clues and make a personal emotion bubble.
2. Wooden Mandala Art — decorate a wooden mandala while practising focus, patience and creative expression.
3. Bubble & Feather Breathing — learn slow, controlled breathing using bubbles and feathers to calm the body.
4. Meditation & Outdoor Play — enjoy a child-friendly meditation followed by mindful movement and outdoor play.

Snack box and materials included

Each child receives one snack box, and all materials needed for the four activities are provided.

What children will learn

• Recognise and express emotions in a healthy way.
• Use breathing techniques to calm and refocus.
• Develop focus, patience and creative confidence.
• Practise meditation, movement and mindful play.
• Take home their emotion bubble and decorated wooden mandala.

Parents, please note

• Choose comfortable clothes suitable for art and outdoor play.
• Pack a labelled water bottle.
• Share allergies, dietary needs and medical information in advance.

Run with Grounded & Growing — creative mindfulness for children. Notice. Pause. Choose.